Dance Therapist: A person who is trained both in human development and in dance, and uses dance as the medium to help someone express his or her inner conflicts.
Dance
An hour of moderate, sustained dance burns 250-300 calories - twice as much as tennis, swimming, walking, or bicycling. An hour of vigorous dancing - such as the Jitterbug or Lindy Hop - can burn up to 400 calories.
Dance can also reduce back pain, slow age-related muscle loss, and since it is a weight bearing exercise, help to build and maintain strong bones. So it's time to make that left foot right and enjoy exercising.
This is actually a good site to check if there's any low cost dance courses available to you at your nearby Community Centre (CC).
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